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IMPORTANT:

Runners must comply with traffic laws, use sidewalks when available and indicated, cross roads using crosswalks at intersections, cross when permitted at crosswalks, etc...  Yes, time may be lost at certain intersections as you wait at a crosswalk and your timing may be perfect at other crosswalks.  Your safety and the safety of those in the community is paramount.  When on Greenways/footpaths run on the right, yield to horses and share the trail with other users.

 

The Maps for 2023 are current.

Leg Chart

To view a printable Leg Chart, please click the link below: 
Leg Chart (pdf)

LegMilesGainLoss
15.0358-420
29.8579-567
37.4330-445
46.3309-346
56.4272-272
65.4202-251
76.4248-201
86.9246-201
94.6313-243
104.2214-357
117.7599-480
126.8352-434

 

Exchange Zone Maps

To view a printable birds-eye view of the exchange zones, please click the link below.
EXCHANGE ZONE MAPS (pdf)

 

Cue Sheets

To view a printable turn-by-turn cue sheet for the full course, please click the link below.
CUE SHEET (pdf)

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